I stare at the screen all day, and am curious about ways I can spend time away from the screen.

Here’s a quick brainstorm: - walking - knitting - meditating - reading - phoning a friend - set a “shutdown” time: no-screens after 7pm - take a long shower and just feel the water, be with my thoughts - yoga and stretching

What happens if I add a constraint to each of those?

• walk for 20 minutes, but only make right turns
• knit for 20 minutes, in a public place
• meditate for 5 minutes, while doodling
• read for 20 minutes, inside a fast food restaurant
  
• phone a friend for 20 minutes, while cleaning
• set a screen shutdown time, every other day
• take a shower for 10 minutes, while brainstorming holiday gifts
• stretch for 10 minutes, in bed